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Walk your way to Fitness in 12 weeks
Notice: If you're new to walking for fitness, start off with slow, short sessions as set out in the plan above and build your way up gradually. If you have any health concerns or medical conditions, please check with your doctor for advice before you begin any new exercise routine.
For further advice on any aspect of your training then please speak to a member of the Health & Wellbeing Team within any of Livewire’s 6 Fitness Suites.
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