Breathlessness Management

During the covid-19 outbreak, we have a resource on managing breathlessness at home:


This is a six week group session which takes place in the Vitality Centre once a week. The aim of the course is to reduce the impact of breathlessness on daily life. The sessions are individualised with person centred goals, according to the needs of those attending. The sessions include learning about diaphragmatic breathing, lifestyle and anxiety management and relaxation.

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