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Chair Based Exercise Group

This is a four week programme led by professional therapists involving chair based exercises including adapted Tai Chi movements. The purpose of this group is to provide gentle exercises that are aimed at improving posture and balance for those with reduced mobility.

Some exercises can involve resistance bands and hand weights for muscle strengthening and Tai Chi movements to promote mental wellbeing and help you relax and de-stress.

To get in touch, you can give us a ring on 01925 575 780  or email enquiries@stroccos.org.uk

 

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We might also occasionally send this information in the post. You can update your contact preferences at any time by emailing consent@stroccos.org.uk or phoning 01925 575780. We promise to respect your privacy and that the data we gather and hold is managed in accordance with the Data Protection Act 2018. For more information please see our Privacy Notice.


This is not a secure way to refer in for services please use warccg.srhspa@nhs.net

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